Shaking those Negative Thoughts

Hi Anjali,

I’m pretty good at focusing on my goals and achieving them, but sometimes I’ll get a negative thought in my head, for example, something like “I’m not as good at this as other people” or “they’re not going to like me” and I just can’t shake it. It gets to the point where it starts to affect my abilities in a bad way. I know I’m better than this, but I just don’t know what to do to get rid of these negative thoughts. What do you suggest?

- Melissa

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Anjali McQueen